The Value of CBD Products: How They Can Benefit Your Health and Wellness
CBD, cannabidiol, is a natural compound found in cannabis (also famous as marijuana) and hemp plants. Nowadays, it is easy to find CBD for overall health in capsules, oils, vaporizers, tinctures, beauty products, and food items such as lotions or bath bombs.
Research into the validity of these claims is ongoing, meaning there is still a lot to uncover about CBD wellness. Meanwhile, let’s take a look at some of the trending CBD products and their health benefits.
CBD Health Benefits
Even though the research to uncover the full potential Benefits of CBD is ongoing, so far we see CBD emerging as a promising treatment when it comes to some types of epilepsy and various anxiety disorders.
CBD for Anxiety
Research on CBD's effectiveness for anxiety is generally positive. A 2015 review found strong evidence that CBD may help treat various anxiety disorders, including generalized anxiety disorder, panic disorder, and posttraumatic stress disorder.
In a 2022 clinical trial, 14 people with anxiety were given high doses of CBD for stress relief under the tongue, three times a day for four weeks. They reported reduced anxiety, improved mood, better sleep, and an overall better quality of life, with no serious side effects.
A 2021 study found that CBD helped reduce anxiety for people with moderate to severe disorders, but it made people with mild anxiety feel more anxious.
More research is needed to confirm these results and determine the most effective dosage.
CBD for Anxiety
Research on CBD's effectiveness for anxiety is generally positive. A 2015 review found strong evidence that CBD may help treat various anxiety disorders, including generalized anxiety disorder, panic disorder, and posttraumatic stress disorder.
In a 2022 clinical trial, 14 people with anxiety were given high doses of CBD for stress relief under the tongue, three times a day for four weeks. They reported reduced anxiety, improved mood, better sleep, and an overall better quality of life, with no serious side effects.
A 2021 study found that CBD helped reduce anxiety for people with moderate to severe disorders, but it made people with mild anxiety feel more anxious.
More research is needed to confirm these results and determine the most effective dosage.
CBD for Pain Relief
More research is required to understand the effect of CBD chronic pain. Studies on low doses of CBD spray, used under the tongue for chronic pain, have shown mixed results. However, there have been some promising findings. One study showed that people used fewer opioids for pain after using CBD-rich hemp extract. Another study found that topical CBD oil may help reduce pain and itching caused by peripheral neuropathy.
CBD for Sleep
The effects of CBD on sleep are not fully understood. One study found that 85% of epilepsy patients had better sleep after three months of CBD treatment. Other studies on healthy individuals showed no clear results. For example, a 2018 study found that taking a single dose of CBD did not affect sleep in healthy people.
CBD for ADHD
There is no strong evidence that CBD helps with attention deficit hyperactivity disorder (ADHD) symptoms, but research is ongoing.
A small 2017 study found no changes in cognitive performance for adults with ADHD who used a cannabis spray, but they showed improvements in hyperactivity and impulsivity. Another small study in 2022 found that adults with ADHD who added oral CBD oil to their treatment saw significant positive effects, including better emotional control and improved mental health and job performance.
New York University's Grossman School of Medicine is studying the benefits of CBD for children with both autism spectrum disorder and ADHD.
Other Potential CBD Benefits
Some research has explored the potential benefits of CBD for Parkinson's disease. A few studies have shown improvements in symptoms of psychosis, sleep disorders, and overall quality of life. Other trials have indicated that CBD could improve motor function, sleep, and emotional regulation in people with Parkinson’s disease. Additional trials are ongoing to investigate how CBD may help with tremors and motor symptoms.
Over 250 clinical trials on CBD are either completed or recruiting participants. Researchers are studying its potential benefits for CBD insomnia relief, cancer, schizophrenia, cognitive impairment, smoking cessation, bipolar depression, and more.
Popular CBD Products
If you are new, there are many ways to start using CBD for arthritis, sleep, and mental health. A variety of CBD products to drink, eat, inhale, or apply to your skin. Below you will find different ways to consume CBD:
CBD Oil
CBD oils, made from oil (like coconut oil) and CBD extract, can be used in several ways. Using it simple - just place a few drops under your tongue. You can find CBD oils in capsules as well that are easy to swallow.
CBD Gummies
Edible products like CBD gummies contain CBD oil. Similar to gummy candies, they come in different fruity flavors. Some brands claim that CBD for mental clarity can improve sleep, detoxify the body, or relieve pain, but there is no scientific evidence to support these claims.
CBD Flower
The flowering part of the hemp plant is called CBD flower or hemp flower. These flowers are non-psychoactive, meaning they can be smoked without causing a high.
CBD Vape Pen
CBD vape pens are devices used to inhale vaporized CBD. The pen heats a liquid that contains CBD, often mixed with palm, coconut, or vitamin E oil.
Popular CBD Products
- Bath products
- Infused food and candy
- Topicals
- Infused clothing, like sleeping masks and sportswear
- Toothpaste
- Tinctures
- Sprays
Clicking here will take you to a whole new world of CBD insights, leaving no room for doubts.