Different Ways to Take CBD: Oils, Capsules, Edibles, and Topicals
The rising popularity of CBD products has put hemp cannabinoids at the developing edge of several self-care routines. The overwhelming availability of these products in the market today might confuse people when opting for the right item.
Since each CBD product requires a different delivery approach, finding the most effective ways to take CBD has become a little tricky.
No worries! Below you will find a well-researched CBD dosage guide. Then, without any hustle, you will be able to decide which approach and product works best for you.
CBD Oil
CBD oil tinctures and mouth sprays get absorbed under the tongue (sublingually). Thanks to this sublingual absorption property, your bloodstream will receive the fastest saturation of CBD.
There are two ways to avail CBD oil benefits:
Taking Liquid Drops Sublingually
To measure CBD drops, Use the dropper that you will receive with the tincture bottle. Typically, doppers contain 1mL, and the desired dosage will decide the number of drops to take. After filling the dropper to the desired level, just dispense the drops under your tongue and swallow after waiting for 1-1.5 min. This one-minute hold will make sure that cannabinoids get absorbed fully.
Mixing the Oil with Drink or Food
If the taste of CBD oil irritates your taste buds too much, it is best to mix the dose with the food or drink you’re going to have. Remember, CBD will now take time to get absorbed in your bloodstream because digestion will come first.
CBD Capsules and Pills
Consider taking CBD as capsules or pills for consistent dosing and easy-to-take benefits. Get some water and simply swallow the pill.
If you are someone who desires a no-fuss way to have CBD oil, CBD capsules will suit you perfectly. However, this method will take a little longer to play its game as the capsule requires it to settle for digestion before it goes through the absorption process in the bloodstream.
Due to this reason, the capsules take 1-2 hours to reach peak performance in the bloodstream. Well, the effects of these pills can last up to 8 hours.
CBD Edibles
Opt for edible products like CBD chocolate, gummies, and candies to get your CBD with ease. Just like capsules, edible CBD infusions provide convenient and precise on-the-go dosing.
If you seek longer-lasting effects of CBD, this method is a great way to go. Again, as this method requires digestion before absorption, you will have its benefits after 2 hours. But once the effects kick in, enjoy its service for almost 6-8 hours.
The true magic lies in the flavor of CBD edible products. There are many CBD users who prefer CBD gummies just for their taste. Of course, the bitter taste of other natural CBD products can scare many people.
CBD Topicals
CBD topicals are balms, salves, lotions, and various products applied directly to the skin. There are many studies that suggest that our skin also contains endocannabinoids. Because of this, topicals find a unique approach to target the required cannabinoid receptors.
The Bottom Line
A variety of options and ways of CBD dosage can easily confuse new users as well as old ones. Now, we guess you are well-equipped with enough knowledge of which CBD products and methods suit you.
If you still have some doubts, it is best to reach out to healthcare professionals or click here to discover more.